1 rack of lamb (about 8 ribs)
1 tsp ground mustard seeds
1 tbs brown sugar
1 tbs paprika
1 tsp salt
1 tsp black pepper
2 garlic cloves (crushed)
2 tsp Worcestershire sauce
2 tbs Ketchup
1 tsp Cider vinegar
2 tsp Olive oil
2 tsp of Tabasco sauce (cooked meat will not be spicy)