195g (1 1/2 cups)rice crumbs
50g (1/3 cup) plain flour
2 egg whites
4 (about 180g each) single chicken breast fillets
1 tsp olive oil
1 brown onion, halved, finely chopped
2 garlic cloves, crushed
100g sliced prosciutto, excess fat trimmed, coarsely chopped
100g button mushrooms, thinly sliced
1 x 375ml can light & creamy evaporated milk (Nestle Carnation brand)
Salt & freshly ground black pepper
2 bunches asparagus, woody ends trimmed, cut in half diagonally
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