8 chat potatoes, halved
2 bunches asparagus, ends trimmed
4 x 125g beef scotch fillet steaks
olive oil spray
Mustard sauce
1 garlic clove, crushed
1 cup beef stock
1/2 cup water
1 tablespoon wholegrain mustard
1 teaspoon brown sugar
Directions:
Half-fill a frying pan with water. Bring to the boil.
Add potatoes. Cook for 12 minutes or until tender.
Remove to a bowl.
Add asparagus to frying pan. Cook for 2 minutes or until tender. Remove. Drain.
Spray steaks with oil. Season. Heat frying pan over medium-high heat. Add steaks. Cook for 3 to 4 minutes each side. Transfer to a plate. Cover. Set aside.
To make mustard sauce: Add garlic, stock, water and mustard to frying pan. Bring to the boil over high heat.
Boil for 7 minutes or until reduced by two-thirds. Stir in sugar.
Place steaks and vegetables onto plates. Serve with sauce.
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