Glazed Chilli Chicken
Glazed Chilli Chicken

Description:
Low GI, low cost and low on cooking time, but very high on taste.
Category: Chicken
Calories:  
Serves: 4
Ingredients:

650g chicken breast fillets
1 cup sweet chili sauce
1 tablespoon soy sauce
1 tbs hot chilli sauce
2 tablespoons olive oil
4cm piece of ginger, coarsely chopped
2 garlic cloves, chopped
2 bunches pak choy, trimmed, leaves separated, washed
2 tablespoons chicken stock
steamed rice, to serve
Directions:
Slice each chicken breast horizontally through centre, then cut in half length ways. Place in a shallow bowl and pour over combined sweet chili sauce, soy sauce and half of oil. Turn to coat and set aside to marinate for 10 minutes.
Preheat a grill on high. Line a grill tray with foil. Place chicken pieces on prepared tray and cook under grill, 6cm from heat, for 3 minutes, basting well. Turn, baste again and cook for another 2 minutes.
Meanwhile, heat remaining oil in a wok on high. Cook ginger and garlic for 1 minute, until fragrant. Add pak choy and stir-fry for 2 minutes. Stir through stock and cook for another minute.
Serve chicken with ginger pak choy and steamed rice and drizzle with wok juices.
Rating: (5)   printed on: October 8, 2025
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